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Jul 05

5 Tips To Ensure Healthy Skin

Healthy Skin - The Coffee Reader

Are you searching for the best tips on how to maintain healthy skin? When it comes to taking care of your skin, you should realize that exercise, a balanced diet and the best skin care routine should be among your top options. They will ensure that your skin looks young, beautiful and soft. This article gives you 5 detailed tips to ensure you get the best outcome.

If you are also interested in maintaining a healthy lifestyle you should check out our article on 10 Ways to Maintaining a Healthy Lifestyle

If you are a vegan you should check out our article about the Most Viral Vegan Recipes.

Consume Foods Rich in Omega-3

For you to maintain your skin, you need to make sure you consume essential fatty acids. That’s because they help in eliminating dryness, reducing inflammation and the appearance of wrinkles and support your skin’s structure. Among the best sources of omega-3 are foods such as eggs, red meat and other processed foods.

Tuna, sardines, salmon, mackerel, herring, lake trout and anchovies contain omega-3, which means you should include them in your diet. Additional foods that you should take if you want to take care of your skin include leafy greens, flaxseed and walnuts.

If these are not too your liking you can always take Omega-3 supplements.

Exfoliate Your Skin

One of the main keys to healthy skin is exfoliation. It removes dead skin cells, therefore enabling new, soft and smooth skin to appear. It also helps in improving the appearance of your skin and circulation. However, make sure you use gentle scrubs when exfoliating sensitive areas such as your face. For your knees and elbows, use a coarser scrub.

Make Sure You Use Sun Protection

It’s important that you use sun protection to prevent UV rays from damaging your skin. The reason is damaging UV rays can make age spots, wrinkles and fine lines to appear on your skin. Additionally, the sun’s rays can result in the skin having some types of cancer, which means you need to make sure you use sun protection every day. Hats and sunglasses can help you in protecting your eyes and skin from the sun.

Eat Plenty of Antioxidants

Antioxidants protect your skin from free radical damage, which is caused by smoke, pollution and the sun. Remember that these free radicals will harm your skin from the cellular level. For you to protect the collagen, which is the connective tissue that keeps your skin smooth and firm, you should consume antioxidants such as vitamin A, C and E. They are found in fruits which are brightly colored such as berries as well as some legumes and vegetables. You should also consider buying skin care products that contain anti-oxidants.

Exercise Regularly and Stay Hydrated

Make sure that your body and skin stay hydrated by drinking plenty of water. You should also moisturize from your head to toe every day. Remember that if you want to keep your skin soft, beautiful and healthy, you need to stay hydrated. Whenever you’re exercising, in the outdoors and in hot climates, ensure you have drinking water.


Taking care of your skin should be smooth and easier using the above detailed post. Ensure you get enough sleep to prevent puffy eyes, skin breakouts, inflammation and other issues. When buying beauty products, avoid harsh detergents and chemicals in moisturizers, cleansers, makeup and other products for skin care.


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